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20minutes
ズッキーニを1cm角に切る。
Insert (A) and the egg into a bowl and melt them.
Add zucchini and melted cheese and mix.
フライパンにごま油をひき、2を入れる。
全体を平らにして、蓋をして弱火で13分加熱する。
お皿に盛り、鰹節をちらして完成。
・21cmのフライパンを使用している。
・卵を焼く際は、フライパンを動かして火をあてる位置を変えながら焼くと良い。
・糖質量は1人分当たり2.7gである。
・3人分の分量。
・簡単に作れるので料理初心者の方にもおすすめ。
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
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Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 10minutes
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