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Zucchini omelette | Transcription of low-sugar daily recipe for type 1 diabetes masa

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Ingredients

  • ズッキーニ : 3本
  • 卵 : 3個
  • とろけるチーズ : 50g
  • (A) Miso : 大さじ1
  • (A) Dark soy sauce : 小さじ1
  • (A) Lacanto S (liquid) : 小さじ1
  • (A) Umami seasoning : 少々
  • (A) Water : 大さじ3
  • ごま油 : 適量
  • 鰹節 : 適量

Time required

20minutes

Procedure

  1. 1) ズッキーニを切る 00:57

    ズッキーニを1cm角に切る。

  2. 2) 材料を混ぜる 01:16

    Insert (A) and the egg into a bowl and melt them.
    Add zucchini and melted cheese and mix.

  3. 3) 卵を焼く 02:00

    フライパンにごま油をひき、2を入れる。
    全体を平らにして、蓋をして弱火で13分加熱する。

  4. 4) 仕上げる 02:37

    お皿に盛り、鰹節をちらして完成。

Point

・21cmのフライパンを使用している。
・卵を焼く際は、フライパンを動かして火をあてる位置を変えながら焼くと良い。
・糖質量は1人分当たり2.7gである。
・3人分の分量。
・簡単に作れるので料理初心者の方にもおすすめ。

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