Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 15minutes
Boiled eggplant and okra style | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Okra : Ten
- なす : 2本 (320g)
- (A) めんつゆ : 大さじ1と1/2
- (A) おろし生姜 : 少々
- (A) ほんだし : 少々
- (A) うま味調味料 : 少々
- ごま油 : 大さじ1
- かつお節 : 適量
Time required
15minutes
Procedure
-
1)
Cut vegetables
00:58
Sprinkle salt (outside the amount) on the okra and shave it.
Cut off the calyx and cut it in half diagonally.
Cut the eggplant in half vertically and cut it to a suitable size. -
2)
Heat the vegetables
01:52
Put eggplant, okra in a bowl and wrap.
Heat in a 600w microwave for 5 minutes. -
3)
Finish
02:10
Discard the water from 2 and add (A) to mix.
Add sesame oil, mix and wrap.
Cool it in the refrigerator and add dried bonito flakes to complete it.
Point
・ Mentsuyu is recommended to have less sugar.
・ It is recommended to use mentsuyu that is 4 times concentrated.
・ It is also recommended to use white soup instead of mentsuyu.
・ Grated ginger may be grated raw.
・ If you like, it is recommended to sprinkle with sesame seeds.
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