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【便利すぎる常備菜】食物繊維&ミネラル補給。ひじきと人参のゴママヨサラダ【低糖質レシピ】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • Dried hijiki : 10g
  • 人参 : 60g
  • (A)マヨネーズ : 大さじ1
  • (A)濃口醤油 : 小さじ1
  • (A)白すりごま : 大さじ1
  • (A)ラカントS : 小さじ1/2
  • (A)塩胡椒 : 少々
  • White roasted sesame : 適量
  • ごま油 : 適量

所要時間

30分

手順

  1. 1) Soak the hijiki in water 00:55

    Put the dried hijiki seaweed in a bowl of water (not included in the amount) and put it back.

  2. 2) Prepare for carrots 01:04

    Shred the carrots.

  3. 3) Drain the hijiki seaweed 01:18

    Put 1 in a colander and wash with running water.
    Drain the water.

  4. 4) 炒める 01:36

    フライパンを火にかける。
    ごま油を入れる。
    2を入れて炒め、火を通す。
    3を入れて混ぜる。
    (A)を入れて混ぜる。

  5. 5) 盛り付ける 02:18

    Place 4 on a plate.
    Shake the white roasted sesame seeds.

Point

・ Recipe for hijiki and carrot sesame yo salad rich in dietary fiber and minerals.
・ It is the amount for two people.
・ The sugar mass for one person is 2.9g.
・ Ideal for regular vegetables.
・ Lacanto S is liquid.
・ During step 4, taste and adjust the strength of each seasoning to your liking.

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