茶碗蒸し（インスタントお吸い物の茶碗蒸し）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
Hijiki and carrot sesame mayonnaise salad
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Ingredients
- Dried hijiki : 10g
- 人参 : 60g
- (A)マヨネーズ : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)白すりごま : 大さじ1
- (A)ラカントS : 小さじ1/2
- (A)塩胡椒 : 少々
- White roasted sesame : 適量
- ごま油 : 適量
Time required
30minutes
Procedure
-
1)
Soak the hijiki in water
00:55
Put the dried hijiki seaweed in a bowl of water (not included in the amount) and put it back.
-
2)
Prepare for carrots
01:04
Shred the carrots.
-
3)
Drain the hijiki seaweed
01:18
Put 1 in a colander and wash with running water.
Drain the water. -
4)
炒める
01:36
フライパンを火にかける。
ごま油を入れる。
2を入れて炒め、火を通す。
3を入れて混ぜる。
(A)を入れて混ぜる。 -
5)
盛り付ける
02:18
Place 4 on a plate.
Shake the white roasted sesame seeds.
Point
・ Recipe for hijiki and carrot sesame yo salad rich in dietary fiber and minerals.
・ It is the amount for two people.
・ The sugar mass for one person is 2.9g.
・ Ideal for regular vegetables.
・ Lacanto S is liquid.
・ During step 4, taste and adjust the strength of each seasoning to your liking.
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