ケーキ（レアチーズケーキ）｜ ばくばクックさんのレシピ書き起こし
Bakuba Cook Time required : 20minutes
Hijiki and carrot sesame mayonnaise salad
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,246.2万回
- Number of Videos
- 2,261本
Ingredients
- Dried hijiki : 10g
- 人参 : 60g
- (A)マヨネーズ : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)白すりごま : 大さじ1
- (A)ラカントS : 小さじ1/2
- (A)塩胡椒 : 少々
- White roasted sesame : 適量
- ごま油 : 適量
Time required
30minutes
Procedure
-
1)
Soak the hijiki in water
00:55
Put the dried hijiki seaweed in a bowl of water (not included in the amount) and put it back.
-
2)
Prepare for carrots
01:04
Shred the carrots.
-
3)
Drain the hijiki seaweed
01:18
Put 1 in a colander and wash with running water.
Drain the water. -
4)
炒める
01:36
フライパンを火にかける。
ごま油を入れる。
2を入れて炒め、火を通す。
3を入れて混ぜる。
(A)を入れて混ぜる。 -
5)
盛り付ける
02:18
Place 4 on a plate.
Shake the white roasted sesame seeds.
Point
・ Recipe for hijiki and carrot sesame yo salad rich in dietary fiber and minerals.
・ It is the amount for two people.
・ The sugar mass for one person is 2.9g.
・ Ideal for regular vegetables.
・ Lacanto S is liquid.
・ During step 4, taste and adjust the strength of each seasoning to your liking.
関連するレシピ
煮浸し（ナスの梅煮浸し）｜エプロンさんのレシピ書き起こし
apron Time required : 15minutes
サラダ（ツナのスパゲティサラダ）｜料理研究家リュウジのバズレシピさんのレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 20minutes
焼きそば（小松菜あんかけ焼きそば）｜ kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
アヒージョ（サバ缶とブロッコリーのアヒージョ）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Steamed pork and lettuce ｜ Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/f-QYis8ChtE/mqdefault.jpg)
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
