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【超簡単】マジで美味しい!『ブロッコリーと卵のカレー炒め』【低糖質レシピ】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • broccoli : 150g
  • 卵 : 3個
  • (A)カレー粉 : 小さじ2
  • (A)ウスターソース : 小さじ1
  • (A)糖質ハーフケチャップ : 大さじ1
  • (A)塩胡椒 : 少々
  • オリーブオイル : 適量

所要時間

30分

手順

  1. 1) Unzip broccoli 00:58

    Put broccoli in a bowl.
    Cover with plastic wrap and heat in the microwave at 600W for 2 minutes and 30 seconds.

  2. 2) Prepare the eggs 01:10

    Break the egg into another bowl and melt it.
    Add (A) and mix.

  3. 3) Cut broccoli 01:33

    Cut 1 into pieces that are easy to eat.

  4. 4) 炒める 01:49

    フライパンに火をかける。
    オリーブオイルを入れる。
    2を注ぎ、半熟になるまで全体を混ぜる。
    3を入れて混ぜる。

  5. 5) 盛り付ける 02:24

    お皿に4を盛る。

Point

・ Easy-to-make, low-carbohydrate broccoli and egg curry recipe.
・ The curry flavor is appetizing.
・ Broccoli is frozen.
・ During step 4, adjust the strength of each seasoning to your liking by checking the taste.
・ It is the amount for two people.
・ The sugar mass for one person is 3.4g.

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