黄金焼き（長いもの黄金焼き）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 7minutes
#Vegetable dishes
#pottery
#Egg dish
#Side dishes
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Stir-fried broccoli and egg curry
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Ingredients
- broccoli : 150g
- 卵 : 3個
- (A)カレー粉 : 小さじ2
- (A)ウスターソース : 小さじ1
- (A)糖質ハーフケチャップ : 大さじ1
- (A)塩胡椒 : 少々
- オリーブオイル : 適量
Time required
30minutes
Procedure
-
1)
Unzip broccoli
00:58
Put broccoli in a bowl.
Cover with plastic wrap and heat in the microwave at 600W for 2 minutes and 30 seconds. -
2)
Prepare the eggs
01:10
Break the egg into another bowl and melt it.
Add (A) and mix. -
3)
Cut broccoli
01:33
Cut 1 into pieces that are easy to eat.
-
4)
炒める
01:49
フライパンに火をかける。
オリーブオイルを入れる。
2を注ぎ、半熟になるまで全体を混ぜる。
3を入れて混ぜる。 -
5)
盛り付ける
02:24
お皿に4を盛る。
Point
・ Easy-to-make, low-carbohydrate broccoli and egg curry recipe.
・ The curry flavor is appetizing.
・ Broccoli is frozen.
・ During step 4, adjust the strength of each seasoning to your liking by checking the taste.
・ It is the amount for two people.
・ The sugar mass for one person is 3.4g.
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