和え物（トマトの塩昆布和え）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 3minutes
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Pickled Peppers
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Ingredients
- green pepper : 6 (300g)
- ごま油 : 大さじ1
- (A)塩 : 1つまみ
- (A)白だし : 大さじ4
- (A)水 : 大さじ4
- (A)輪切り唐辛子 : 適量
- (A)鰹節 : 適量
- 仕上げ用鰹節 : 適量
Time required
20minutes
Procedure
-
1)
cut peppers
01:25
Cut the peppers into quarters lengthwise along with the seeds and stems.
-
2)
roast the peppers
02:10
Put sesame oil in a frying pan and heat it.
Add the peppers skin side down and brown them.
Flip the bell peppers, fry them all up, and remove them to a bowl. -
3)
add seasoning
04:04
Add the seasoning (A) in order to the container taken out in step 2.
Chill in the refrigerator for 15 minutes. -
4)
仕上げる
05:41
仕上げにお好みで鰹節をかけて完成。
Point
・You can eat it deliciously by roasting both the seeds and the stem.
・By roasting the peppers, they become soft and easy to eat, and the sweetness comes out.
・Flavor improves when browned.
・Bake while moving the frying pan.
- Fry until the peppers are soft.
・You can chill in the freezer for 15 minutes.
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