Low-carb restaurant / masa Time required : 15minutes
ステーキ(シャリアポンステーキ)|まかないチャレンジ! さんのレシピ書き起こし
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Ingredients
- Steak meat : 300g
- 玉ねぎ : 1/2個
- ニンニク : 1かけ
- 塩胡椒 : 少々
- バター : 20g
- ポン酢 : 大さじ3
- 砂糖 : 大さじ1/2
Time required
20minutes
Procedure
-
1)
Do the preparations
01:21
Grate the onion and garlic.
Once the onion is small, chop it finely with a knife.
Poke holes in steaks on both sides with a fork.
Pound the steak with the back of the knife.
Sprinkle salt and pepper on the steak.
Spread the grated onion and garlic in a tray and coat the steak with it.
Cover with plastic wrap so that it sticks tightly.
Marinate in the refrigerator for 30 to 1 hour. -
2)
Heating
07:39
Remove the minced garlic and onion from the steak.
Add ponzu sauce and sugar to the grated garlic and onion and mix.
Heat a frying pan over high heat and add the butter and let it melt.
Add steak and cook for 2 minutes.
Flip it over, cook for 2 minutes and then serve on a plate.
Add the minced garlic and onion to a frying pan, bring to a boil and then place on top of the steak.
Finish by adding mayonnaise (not included in the recipe).
Point
・A recipe for delicious Chaliapon steak using inexpensive steak meat.
・Sirloin is used for the steak meat.
- Poke holes in the steak with a fork to allow the flavors to penetrate more easily.
-When you put steak in the frying pan, don't touch it at first.
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