炒め物（ブロッコリーのシーフード炒め）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
オムレツケーキ（バナナのオムレツケーキ）｜syun cookingさんのレシピ書き起こし
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Ingredients
- Pancake mix : 150g
- カップバニラアイス : 1個
- ホイップクリーム : 1本
- バナナ : 1本
Time required
30minutes
Procedure
-
1)
Make the dough
00:25
Place a cup of vanilla ice cream in a bowl.
Heat in a 500W microwave for 2 minutes and mix with a whisk.
Add the pancake mix and mix with a rubber spatula until there are no more floury bits. -
2)
bake
01:22
Coat a frying pan with oil (not included in the recipe).
Place on very low heat and add 1.
Shape the dough and cover with aluminum foil.
Bake over low heat for 15 to 20 minutes.
If it is undercooked, cover again and let it cool.
Place a sheet of plastic wrap and place the dough on it.
Wrap in plastic wrap and let cool. -
3)
Prepare the bananas
03:15
Peel the banana.
-
4)
仕上げる
03:38
生地を包んだラップを外してホイップクリームを絞り出す。
表面を整えてバナナを乗せる。
残りのホイップクリームを絞り出す。
生地が割れないように折りたたむ。
冷蔵庫で3時間以上冷やして完成。
Point
・Recipe for banana omelette cake made with just four ingredients.
・No milk, butter, or eggs are used.
・Easy to make in a frying pan.
- Use a 15 to 20 cm frying pan.
- We use store-bought whipped cream, but you can also whip fresh cream and adjust the sweetness to your liking.
You can substitute the banana with your favorite fruit.
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