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肉巻きピーマンの作り方☆15分で簡単おかず!巻いて焼くだけ♪ピーマンの大量消費にもおすすめ☆お弁当のおかずにも!| 料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchenさんのレシピ書き起こし

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材料

  • thinly sliced pork belly : 12 sheets
  • ピーマン : 6個
  • (A)しょうゆ : 大さじ2
  • (A)酒 : 大さじ2
  • (A)みりん : 大さじ2
  • (A)砂糖 : 大さじ2
  • (A)おろし生姜 : 小さじ1/2
  • (A)おろしニンニク : 小さじ1/2
  • 塩コショウ : 適量
  • 片栗粉 : 適量
  • サラダ油 : 適量

所要時間

15分

手順

  1. 1) make sauce 01:19

    Put (A) in a bowl and mix.

  2. 2) cut peppers 01:54

    Push the stem of the green pepper inside with your fingers, cut it in half lengthwise with a knife, and remove the stem and seeds.
    Leave about 1 cm at the bottom of the green pepper and make a 5 mm wide cut.

  3. 3) wrap peppers with pork 03:59

    Sprinkle the pork with salt and pepper and wrap it around the peppers.
    Sprinkle a thin layer of potato starch on the surface.

  4. 4) 仕上げる 04:47

    フライパンにサラダ油をひき、弱めの中火にかける。
    豚肉の巻き終わりを下にして3をフライパンに並べ、転がしながら焼く。
    全体に焼き色が付いたら、火を止め、余分な脂をキッチンペーパーで拭き取る。
    1のタレを回し入れ、中火にかけ、タレを煮詰めるようにして焼く。
    タレにとろみがつき、豚肉とタレが絡んだら完成。

Point

・As for the meat, you can use whatever you like, but if it is cut too thick, it will be difficult for the meat to cook through, so be careful.
・If you like, you can mix salt and pepper with curry powder.
・By cutting the green peppers into thin strips, leaving the bottom part intact, the meat will not fall apart when wrapped in pork, and the texture will be better.
・Grated garlic can be omitted.
・By lightly sprinkling potato starch over the pork, you can lock in the flavor of the pork and make it easier for the sauce to stick to it.

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