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【高タンパクな優秀食材!】「鶏むね肉のペペロン風」【低糖質】| 1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • chicken breast : 300g
  • ニンニク : 2片
  • (A)輪切り唐辛子 : 適量
  • (A)うま味調味料 : 少々
  • (A)塩 : 適量
  • (A)黒コショウ : 適量
  • (A)オリーブオイル : 大さじ2
  • 乾燥パセリ : 少々

所要時間

20分

手順

  1. 1) prep the garlic 00:54

    Coarsely chop the garlic.

  2. 2) Prepare the chicken breast 01:08

    Remove skin and excess fat from chicken breast.
    Cut into thin slices and cut into strips.

  3. 3) season 01:44

    Put 1, 2 and (A) in a bowl and knead.
    Soak in refrigerator for 15 minutes.

  4. 4) 焼く 02:05

    フライパンに火をかける。
    3を入れて中火〜強火で火を通す。

  5. 5) 盛り付ける 02:27

    お皿に4を盛る。
    乾燥パセリを散らして完成。

Point

・Pepperone-style recipe for high-protein, low-sugar chicken breast.
・Use chicken breast, which is an excellent ingredient with high protein.
・The flavor of garlic works and is delicious.
・The amount is for two people.
・Carbohydrate content per serving is 1.3g.
・During step 4, taste and adjust the strength of each seasoning to your liking.

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