味噌を使わず塩で炒める回鍋肉がキャベツの概念を変える旨さだ｜料理研究家リュウジさんのバズレシピ書き起こし
Cooking expert Ryuji's buzz recipe Time required : 30minutes
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#Low carb
#Easy
#Suitable for lunch
Bacon-wrapped enoki mushrooms | Transcription of a low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- enoki mushrooms : 1 bag
- ハーフベーコン : 100g
- butter : 10g
- black pepper : moderate amount
- 濃口醤油 : 小さじ1/2
Time required
20minutes
Procedure
-
1)
Prepare the enoki mushrooms
00:52
Cut off the stalks of the enoki mushrooms.
-
2)
roll
00:59
Place the enoki mushrooms on top of the half bacon.
Tightly roll from the front. -
3)
bake
01:21
Heat the frying pan.
Add butter and let it melt.
Arrange the half bacon rolls from step 2 with the end facing down.
Sprinkle with black pepper.
When it is browned, flip it over and bake.
Add dark soy sauce and mix it all together. -
4)
盛り付ける
02:00
お皿に3を盛りつけて完成。
Point
・Recipe for low-sugar enoki mushrooms wrapped in bacon.
・It's easy to make by simply wrapping enoki mushrooms in half bacon and grilling.
・Perfect as a side dish for snacks and lunch boxes.
・The amount is for two people.
・Carbohydrate content per serving is 2.0g.
・Adjust the amount of black pepper to your liking.
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