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Stir-fried cabbage and minced meat | Low-carb restaurant / Masa's recipe transcription

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Ingredients

  • キャベツ : 500g
  • Mixed ground meat : 300g
  • (A) Zero-carb cooking sake : 大さじ2
  • (A) Dark soy sauce : 小さじ1
  • (A) Oyster sauce : 大さじ1
  • (A) Chicken stock powder : 小さじ2
  • (A) Doubanjiang : 小さじ1
  • (A) Liquid artificial sweeteners : 小さじ1
  • ごま油 : 適量
  • 塩コショウ : 少々
  • 白いりごま : 適量

Time required

20minutes

Procedure

  1. 1) Cut the cabbage 00:57

    Cut out the core of the cabbage and roughly chop the leaves into bite-sized pieces.
    Cut the core into small pieces.

  2. 2) 合わせ調味料を作る 01:20

    器に(A)を入れてよく混ぜる。

  3. 3) 炒める 01:46

    ごま油を引いて温めたフライパンに、合いびき肉と塩コショウを入れて、中火~強火で炒める。
    火が通ったら1を加えて炒め、蓋をして2分加熱する。
    軽く混ぜ、蓋をしてさらに1分加熱する。
    キャベツに火が通ったら2を回しかけて、強火で炒めてアルコールを飛ばす。

  4. 4) 盛り付ける 02:55

    お皿に盛り付け、白いりごまを散らしたら完成。

Point

-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for four people.
- Each serving contains 5.8g of carbohydrates and 14.5g of protein.
If you like, you can add more doubanjiang.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.

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