パウンドケーキ（米のチョコレートパウンドケーキ）｜KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolateさんのレシピ書き起こし
KAZUAKI EGUCHI / チョコレートのプロ：ショコラティエ Chocolate Time required : 60minutes
#Vegetable dishes
#Side dishes
#Speed cooking
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#summer
#Low carb
#Easy
Okra and tomato summer salad
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Ingredients
- Okra : 5
- ミニトマト : 6個
- (A)濃口醤油 : 小さじ1
- (A)糖質オフめんつゆ(4倍濃縮) : 小さじ2
- (A)レモン汁 : 小さじ1
- (A)ラカントS（液状) : 小さじ1
- 鰹節 : 1袋
- (B)仕上げ用鰹節 : 適量
Time required
15minutes
Procedure
-
1)
Prep the okra
00:56
Sprinkle the okra with salt (not listed), scrape it with a board, and lightly rinse with water.
Cut off the hard part of the calyx and peel off the calyx. -
2)
heat the okra
01:18
Arrange the okra alternately on a heat-resistant plate.
Lightly wrap and heat in a 600W microwave for 50 seconds.
Raise it to a colander to remove the heat and cut it into easy-to-eat sizes.
Cut mini tomatoes in half. -
3)
make sauce
02:04
Put seasoning (A) in a bowl and mix.
-
4)
野菜とタレを和えて冷やす
02:24
ボウルに2のオクラとミニトマト、3のタレ、鰹節を入れ、混ぜ合わせる。
冷凍庫で2～3時間冷やす。 -
5)
仕上げる
02:51
皿に盛りつけ、(B)の仕上げ用鰹節を振りかけて完成。
Point
・A simple recipe perfect for hot summer just by heating in the microwave.
- Serving size for 3 people.
・Carbohydrates (per serving) 2.8g.
・Be careful of burns when removing the wrap after heating in the microwave.
・Check the taste and adjust the seasoning to your liking.
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