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Japanese-style salad with okra and eggs

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Low-carb restaurant / masa

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Ingredients

Okra : 8
卵 : 2個
(A)マヨネーズ : 大さじ1
(A)糖質OFFめんつゆ : 大さじ1
(A)鰹節 : 1袋

Time required

20minutes

Procedure

1) make boiled eggs 00:55
Boil water (not listed) in a pan and add eggs.
Boil for about 12 minutes to make boiled eggs.
2) Preparing the okra 01:05
Sprinkle the okra with salt (not listed) and grind it.
Cut off the calyx and calyx.
Arrange on a heat-resistant plate and poke holes with a toothpick.
cover with wrap.
Heat at 600w for 1 minute in the microwave.
Raise it to a colander to remove the rough heat.
Cut into bite-sized pieces.
3) cut boiled eggs 02:17
Cut 1 with an egg cutter.
4) 混ぜる 02:29
ボウルに(A)を入れて混ぜる。
2と3を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。
5) 盛り付ける 03:04
お皿に4を盛る。
鰹節(分量外)を散らして完成。

Point

・A recipe for a low-sugar okra and egg Japanese-style salad.
・The amount is for two people.
・Carbohydrate content per serving is 1.3g.
・The texture of okra is addictive.
・Poke a hole in the okra with a toothpick to prevent it from exploding when heated.
・During step 4, taste and adjust the strength of the flavor to your liking with salt and other seasonings.
・Chilling time in the refrigerator is not included in the required time.