お粥（オートミールのツナマヨネーズお粥風）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
40kg Oatmeal Rice Diet Recipe [Korezo] Time required : 10minutes
Japanese-style salad with okra and eggs
お気に入りに追加
- Number of Subscribers
- 11.0万人
- Number of View
- 2,122.0万回
- Number of Videos
- 1,584本
Ingredients
- Okra : 8
- 卵 : 2個
- (A)マヨネーズ : 大さじ1
- (A)糖質OFFめんつゆ : 大さじ1
- (A)鰹節 : 1袋
Time required
20minutes
Procedure
-
1)
make boiled eggs
00:55
Boil water (not listed) in a pan and add eggs.
Boil for about 12 minutes to make boiled eggs. -
2)
Preparing the okra
01:05
Sprinkle the okra with salt (not listed) and grind it.
Cut off the calyx and calyx.
Arrange on a heat-resistant plate and poke holes with a toothpick.
cover with wrap.
Heat at 600w for 1 minute in the microwave.
Raise it to a colander to remove the rough heat.
Cut into bite-sized pieces. -
3)
cut boiled eggs
02:17
Cut 1 with an egg cutter.
-
4)
混ぜる
02:29
ボウルに(A)を入れて混ぜる。
2と3を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。 -
5)
盛り付ける
03:04
お皿に4を盛る。
鰹節(分量外)を散らして完成。
Point
・A recipe for a low-sugar okra and egg Japanese-style salad.
・The amount is for two people.
・Carbohydrate content per serving is 1.3g.
・The texture of okra is addictive.
・Poke a hole in the okra with a toothpick to prevent it from exploding when heated.
・During step 4, taste and adjust the strength of the flavor to your liking with salt and other seasonings.
・Chilling time in the refrigerator is not included in the required time.
関連するレシピ
煮物（サバ缶と玉ねぎのポン酢煮）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb daily routine of type 1 diabetic masa Time required : 10minutes
ピザ（ホットケーキミックスのピザ）｜エプロンさんのレシピ書き起こし
apron Time required : 30minutes
スコーン（米粉のスコーン）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 30minutes
チヂミ（白菜のチヂミ）｜백종원 PAIK JONG WONさんのレシピ書き起こし
백종원 PAIK JONG WON Time required : 10minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Shumai ｜ Koh Kentetsu Kitchen [Cooking researcher Koh Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/vSqMkR9ukyw/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
![Who horse [cooking expert]](https://yt3.ggpht.com/ytc/AIdro_l-4K6BwKoo71iRCXDGEBJHAaps0mKgiAoHbbWGnDIIoP0=s240-c-k-c0x00ffffff-no-rj)
