ステーキ（にんにくソースのラム肉ステーキ）｜オテル・ドゥ・ミクニさんのレシピ書き起こし
Hotel de Mikuni Time required : 40minutes
#Vegetable dishes
#Speed cooking
#Low calorie
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#diet
#summer
#Low carb
#作り置き
Pickled vegetables | Transcript of Bakuba Cook's recipe
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Ingredients
- your favorite vegetables : moderate amount
- 焼く用のごま油 : 適量
- (A)めんつゆ(4倍濃縮) : 大さじ4
- (A)甘味料 : 大さじ1
- (A)水 : 50～90ml
- (A)鷹の爪 : 適量
Time required
15minutes
Procedure
-
1)
cut vegetables
00:16
Cut your favorite vegetables into bite-sized pieces.
Cut the eggplant lengthwise and the onion into chunks.
Thinly slice the pumpkin, and slice the carrot and cucumber.
Remove the stem from the mini tomatoes. -
2)
grill vegetables
02:24
Heat sesame oil in a frying pan and fry the vegetables over medium heat until browned.
-
3)
make pickled sauce
03:27
Put the seasoning (A) in a storage container and mix.
-
4)
仕上げる
04:41
焼きあがった野菜を3に入れ、お好みの時間で漬けたら完成。
Point
・Vegetables are your favorite vegetables, and use the amount that fits in the container.
・In the video, eggplants, onions, pumpkins, carrots, cucumbers, cherry tomatoes, and green peppers are used.
・Adjust the amount of water while checking the taste. (If you eat it as a side dish, it goes well with a strong seasoning.)
・Use your favorite oil.
・Use the hawk's claws as you like. You don't have to use it.
・Carrots and cucumbers are pickled raw.
・If eating immediately, soak for 5 to 10 minutes. It's better to pickle for half a day.
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