あんかけ（ナスと炒り卵のあんかけ）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 25minutes
Stir-fried chicken liver with green onion salt
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- 2,166本
Ingredients
- chicken liver : 200g
- 青ネギ : 30g
- 塩 : 適量多め
- うま味調味料 : 少々
- ごま油 : 適量多め
Time required
50minutes
Procedure
-
1)
do the preparation
00:52
Cut chicken liver into liver and heart.
Remove excess fat from hearts and cut in half.
Clean the ribs from the liver and cut it into small pieces.
Wash the cut pieces under running water 3 to 4 times and put them in a colander. -
2)
parboil
01:46
Boil hot water in a pot and add 1 and mix.
Turn off the heat and leave it covered for 30 minutes. -
3)
cut green onions
02:00
Cut the green onion into small pieces.
-
4)
鶏レバーの水気をきる
02:13
30分後2をザルにあげて氷水で冷やす。
キッチンペーパーで水分をふき取る。 -
5)
炒める
02:40
Put a lot of sesame oil in a frying pan and fry 4.
Add plenty of salt and umami seasoning.
Sprinkle green onions to complete.
Point
・Ingredients for the recipe video are for 2 people.
・Carbohydrates are chicken liver (200g): 1.0g, green onion (30g): 1.0g → Carbohydrates per serving is 1.0g.
・A chicken liver recipe that does not require any difficult preparation and has no odor with only simple preparation.
・If there is blood while washing with 1, remove it.
・It is good to adjust the taste while frying in 5.
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