焼きそば（豚肉とニラの醤油焼きそば）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 13minutes
Stir-fried pork and eggplant with ginger soy sauce
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Ingredients
- Pork sesame : 200g
- 茄子 : 2本
- 生姜 : 30g
- (A)濃口醤油 : 大さじ1.5
- (A)糖質ゼロ料理酒 : 大さじ2
- (A)ラカントS(液状) : 小さじ1
- (A)うま味調味料 : 少々
- ごま油 : 適量
- 万能ねぎ : 適量
- 塩こしょう : 適量
Time required
15minutes
Procedure
-
1)
grate the ginger
00:29
Wash the ginger, peel it with a spoon and grate it.
-
2)
cut eggplant
00:48
Remove the stem from the eggplant, then cut it in half lengthwise and cut it into bite-size pieces.
-
3)
make ginger soy sauce
01:12
Put (A) and 1 in a bowl and mix.
-
4)
炒める
01:37
Add sesame oil to a frying pan and heat over medium heat.
Add the pork, sprinkle with salt and pepper, and brown.
Add the eggplant and mix to absorb the oil.
Cover and heat over low to medium heat for 3 minutes. -
5)
味付けをする
02:11
Remove the lid and mix well.
Mix in 3 and let the alcohol evaporate while entangling the whole. -
6)
盛り付け
02:36
お皿に盛り付け万能ねぎをかければ完成。
Point
・This low-sugar recipe is for 2 people.
・Carbohydrates: Pork sesame (200g)/0.3g, eggplants (2 pieces)/8.2g, ginger (approx. 30g)/1.4g, dark soy sauce (1.5 tablespoons) → sugar/6.3g for one person.
・Ginger 30g is slightly spicy, so if you don't like it, adjust the amount.
・Check the taste in step 5 and adjust the seasonings to your liking.
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