韓国屋台レシピシリーズ！簡単ヘルシー！カリふわ豆腐チヂミの作り方｜料理研究家コウケンテツさんのレシピ書き起こし
Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel] Time required : 20minutes
#Soup / soup
#Speed cooking
#breakfast
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Egg tomato soup
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Ingredients
- egg : 2 pieces
- (A)カットトマト : 100g
- (A)顆粒コンソメ : 小さじ2
- (A)ラカントS(液状) : 小さじ1
- (A)塩 : 少々
- (A)黒胡椒 : 少々
- (A)水 : 300ml
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prepare the eggs
00:53
Crack the egg into the container and beat it.
-
2)
heat up
01:09
Put (A) in a pot.
Mix and boil once.
Add 1 in 2 batches and mix each time. -
3)
Serve
01:58
Pour 2 into the vessel.
Finish with a sprinkle of dried parsley.
Point
・An easy recipe for low-sugar egg tomato soup.
・The amount is for two people.
・Carbohydrate content per serving is 2.6g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・It is the best item for breakfast.
・Because it uses cut tomatoes, it can be made without using a kitchen knife.
・Even if it is chilled, it can be eaten deliciously.
・During step 2, taste and adjust the strength of each seasoning to your liking.
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