マッスルランチ

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Muscle rice that anyone can easily do! !!
For those who are on a diet / muscle training, who want to start cooking or muscle training, or who want to cook healthy food, we will deliver muscle rice that anyone who just loves cooking can easily do. ..


When you hear "muscle rice", isn't it the image of "dry chicken and boiled broccoli / eggs"?
I myself ate dry breasts every day when I started muscle training, but it was really hard to eat ...

In this channel, we will introduce delicious muscle rice and diet rice that will eliminate such an image! The standard calorie and PFC balance (three major nutrients) are also listed, so please use them as a reference for dietary management!


"Delicious rice grows muscles! !! 』\



Weight training every morning in the club activities of a super-obese high school weighing 98 kg in the third year of junior high school → 15 kg reduction in 3 months Self-catering by living alone after graduation (away from training)
27 years old Weight training resumed
Weight loss of 10kg in 30 years and 3 months → Now that dry breasts are hard, aiming for a meal that can be continued for a lifetime with delicious food considering calories and PFC

Favorite food is ramen, Japanese sweets, gummy Favorite training is bentover row and barbell curl


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muscle.lunch.gohann2020@gmail.com