蒸し野菜（蒸しとうもろこし）｜食事処さくらの料理教室さんのレシピ書き起こし
Cooking classes that are in tune with the lifestyles of chef Sakura Time required : 15minutes
Oatmeal chocolate cake ｜ Muscle Ranch's recipe transcription
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Ingredients
- Non-fat milk : 80g
- 無糖・無脂肪ヨーグルト : 180g
- ココアパウダー : 50g
- オートミール : 60g
- ラカントS : 45g
- 卵 : 1個
- ベーキングパウダー : 3g
- バニラエッセンス : 5g
- 粉糖 : 適量
Time required
25minutes
Procedure
-
1)
Mix milk, yogurt and vanilla extract
00:17
Put milk, yogurt and vanilla extract in a bowl and mix until smooth.
After mixing, heat in a 600w microwave for 30 seconds. -
2)
Add cocoa powder
01:43
Add cocoa powder and mix.
-
3)
Put Lacanto S
02:37
Add Lacanto S and mix.
-
4)
Put the egg
03:20
Add eggs and mix.
-
5)
Add oatmeal
03:38
Finely chop the oatmeal with a blender until it becomes powdery and add.
-
6)
ベーキングパウダーを入れる
04:02
ベーキングパウダーを入れ、混ぜる。
-
7)
Bake in the microwave
04:29
耐熱容器に生地を入れ、600wの電子レンジで10～15分焼く。
Point
・ If you don't care about calories, you can use non-fat milk.
・ Pure cocoa is better than milk cocoa, which has a lot of sugar.
・ If you don't have Lacanto S, you can substitute sugar. In that case, millet sugar is recommended.
・ When baking in an oven, bake in an oven preheated to 160 degrees for about 30 minutes.
・ When baking the dough, bake it firmly until the liquid on the surface and inside does not stick.
・ It is also recommended to sprinkle powdered sugar when eating.
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