焼き物（なすと豚こま肉の焼き物）｜kattyanneru/かっちゃんねるさんのレシピ書き起こし
kattyanneru Time required : 30minutes
Oatmeal soba rice | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- 糖質0麺 : 1袋
- Sesame oil : 適量
- 豚肉 : 適量
- もやし : 2 grabs
- カット野菜 : 2つかみ
- (A) Low sugar favorite sauce : 大さじ1と1/2
- (A) Ketchup : 少々
- (A) Sugar-free soup : 小さじ1/2
- すりごま : 2つかみ
- 胡椒 : 少々
- fried egg : 1個
- 鰹節 : 適量
- 青のり : 適量
- 紅生姜 : 適量
Time required
20minutes
Procedure
-
1)
prep the oatmeal
00:16
Put oatmeal and water in a container.
Swirl the container to soak up the oatmeal.
Heat in the microwave for 1 minute at 500W. -
2)
Preparing for sugar-free noodles
01:00
Defrost the sugar-free noodles under running water.
-
3)
stir fry
01:05
Heat the frying pan.
Drizzle sesame oil.
Add the pork and fry.
Cut 2 into small pieces.
Bring to a simmer.
Crush the bean sprouts by hand and add them.
put 1
Crush the cut vegetables by hand and put them in.
Add (A) and mix.
Add ground sesame and pepper. -
4)
盛り付ける
02:26
お皿に3を盛り付ける。
目玉焼きを乗せる。
鰹節と青のりを乗せる。
醤油をかける。
紅生姜を添えて完成。
Point
・A recipe for soba rice made with oatmeal and zero sugar noodles.
・Oatmeal uses rolled oats.
・Freeze zero sugar noodles.
・Freezing sugar-free noodles improves the texture.
・If you are worried about the fat in the pork, you can use chicken breast instead.
・If you don't have sugar-free soup, you can substitute it with mentsuyu.
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