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Oatmeal soba rice | Oatmeal rice diet recipe for losing 40kg 【Korezo】's recipe transcription

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Number of Videos
165本

Ingredients

  • oatmeal : 30g
  • 水 : 50ml
  • 糖質0麺 : 1袋
  • Sesame oil : 適量
  • 豚肉 : 適量
  • もやし : 2 grabs
  • カット野菜 : 2つかみ
  • (A) Low sugar favorite sauce : 大さじ1と1/2
  • (A) Ketchup : 少々
  • (A) Sugar-free soup : 小さじ1/2
  • すりごま : 2つかみ
  • 胡椒 : 少々
  • fried egg : 1個
  • 鰹節 : 適量
  • 青のり : 適量
  • 紅生姜 : 適量

Time required

20minutes

Procedure

  1. 1) prep the oatmeal 00:16

    Put oatmeal and water in a container.
    Swirl the container to soak up the oatmeal.
    Heat in the microwave for 1 minute at 500W.

  2. 2) Preparing for sugar-free noodles 01:00

    Defrost the sugar-free noodles under running water.

  3. 3) stir fry 01:05

    Heat the frying pan.
    Drizzle sesame oil.
    Add the pork and fry.
    Cut 2 into small pieces.
    Bring to a simmer.
    Crush the bean sprouts by hand and add them.
    put 1
    Crush the cut vegetables by hand and put them in.
    Add (A) and mix.
    Add ground sesame and pepper.

  4. 4) 盛り付ける 02:26

    お皿に3を盛り付ける。
    目玉焼きを乗せる。
    鰹節と青のりを乗せる。
    醤油をかける。
    紅生姜を添えて完成。

Point

・A recipe for soba rice made with oatmeal and zero sugar noodles.
・Oatmeal uses rolled oats.
・Freeze zero sugar noodles.
・Freezing sugar-free noodles improves the texture.
・If you are worried about the fat in the pork, you can use chicken breast instead.
・If you don't have sugar-free soup, you can substitute it with mentsuyu.

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