つけ麺（鶏だしつけ麺）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 15minutes
Shabu-shabu (warm pork loin and cabbage shabu-shabu) | Low-carb restaurant / Masa's recipe transcription
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Ingredients
- 豚肩ロース薄切り肉 : 300g
- キャベツ : 500g
- (A) Ponzu sauce : 大さじ3
- (A) Garlic tube : 小さじ2
- 水 : 2L
- 白だし : 大さじ2
- 白いりごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the ingredients
00:57
Put water in a pot and heat it.
Roughly chop the cabbage into bite-sized pieces. -
2)
合わせ調味料を作る
01:24
器に(A)を入れてよく混ぜる。
-
3)
茹でる
01:48
When the water boils, add the white dashi.
Add the cabbage and boil for 1 minute 30 seconds to 2 minutes, then drain in a colander and drain well.
Add thinly sliced pork shoulder and boil, then drain in a colander when cooked. -
4)
盛り付ける
02:35
お皿にキャベツを盛り、上に豚肩ロース薄切り肉を食べやすい大きさに千切って乗せる。
2をまわしかけ、白いりごまを振りかけたら完成。
Point
・You can use any part of pork shoulder loin you like.
- When adjusting the amount of water to suit the size of the pot, adjust the proportion of white dashi stock accordingly.
・The video shows the portion size for four people.
-One serving contains 5.8g of carbohydrates and 14.6g of protein.
-You can also add chili oil to taste.
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