サラダ（キャロットラペ）｜George ジョージさんのレシピ書き起こし
George George / Jojiro ch's person Time required : 15minutes
Avocado and salmon milk risotto | Oatmeal rice diet recipe for losing 40kg [Korezo]'s recipe transcription
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- oatmeal : 30g
- 水 : 50ml
- (A) low-fat milk : 70ml
- (A) Consomme granules : ひとつまみ
- (B) Avocado : 30g
- (B) Salmon flakes : 10g
- (B) Mixed cheese : 15g
- (C) Soy sauce : 数滴
- (C) Coarse ground pepper : 少々
Time required
10minutes
Procedure
-
1)
prep the oatmeal
00:14
Put oatmeal and water in a container.
Rotate the container to distribute the water throughout.
Heat in the microwave for 1 minute at 500W. -
2)
mix
01:07
Add (A) to 1 and mix while loosening.
Insert (B). -
3)
heat up
01:50
Heat 2 in the microwave at 500W for 2 minutes.
-
4)
仕上げる
01:58
3に(C)をかけて完成。
Point
・Low-fat milk can be replaced with modified soy milk.
・I use frozen avocados.
・You can make it quickly even in a busy morning.
・You can substitute one slice of cheese for the mixed cheese.
・ Avocado and salmon go well together.
・You can use as much frozen avocado as you want.
・By adding mixed cheese, you can eat more and prevent overeating.
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