和え物（もやしの梅干しごま油醤油和え）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 8minutes
磯辺焼き（鶏つくねの磯辺焼き）｜兼業主夫ケンのキャンプ飯チャンネル / Ken Outdoor Cookingさんのレシピ書き起こし
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Ingredients
- 鶏ひき肉 : 200g
- 玉ねぎ : 1/4個
- Egg white : 1 piece
- egg yolk : 1 piece
- 海苔 : 3枚
- (A) Salt : 適量
- (A) Pepper : 適量
- (A) Potato starch : 大さじ2
- (A) Grated ginger : 小さじ1
- (B) Soy sauce : 大さじ1と1/2
- (B) Alcohol : 大さじ3
- (B) Sugar : 大さじ1/2
Time required
20minutes
Procedure
-
1)
Cutting the onion
00:03
Chop the onion finely.
-
2)
つくねを作る
00:15
器にポリ袋をセットする。
ポリ袋の中に鶏ひき肉、玉ねぎ、卵白、(A)を加えてポリ袋の外側から揉み込む。 -
3)
海苔で巻く
00:46
ポリ袋の角を1㎝程度切る。
フライパンに海苔を置き、海苔を跨ぐようにつくねを絞り出して形を整え、巻き終わりを下にするように海苔で巻く。 -
4)
焼く
01:06
Place the frying pan over low to medium heat, cover and cook for about 5 minutes.
Flip it over, cover again and cook for about 3 minutes.
Turn off the heat, add (B), and return to a low-medium heat and simmer while mixing the sauce. -
5)
盛り付ける
01:48
お皿に盛り付け、卵黄を添えたら完成。
Point
・You can sprinkle shichimi pepper on the egg yolk if you like.
・It is recommended to dip it in egg yolk before eating.
・The amount shown is for 3 pieces.
・A dish that goes well with rice and is good as a side dish or snack.
-Since it can be made with just one frying pan, it is also ideal for meals at the campsite.
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