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Stir-fried chicken thighs and green peppers with tomatoes | Low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

Chicken thigh : 400g
ピーマン : 3個
(A)カットトマト : 150g
(A)顆粒コンソメ : 小さじ2
(A)ラカントS(液状) : 小さじ2
(A)ニンニクチューブ : 少々
塩 : 少々
黒胡椒 : 少々
粉チーズ : 適量

Time required

20minutes

Procedure

1) prepare the peppers 00:54
Cut the peppers in half.
Rinse under running water to remove seeds and guts.
Roughly chop.
2) Prepare chicken thighs 01:14
Cut the chicken thigh into bite-sized pieces.
3) stir fry 01:36
Heat the frying pan.
Arrange 2 with the skin side down.
Sprinkle with salt and black pepper.
Grill the chicken thighs.
Add 1, cover, and heat for about 2 minutes to cook the peppers.
Add (A), mix, and evaporate the water over medium to high heat.
4) 盛り付ける 02:41
お皿に3を盛る。
粉チーズを散らして完成。

Point

・A simple, low-sugar recipe for stir-fried chicken thighs and green peppers with tomatoes.
・The amount is for 3 people.
・Carbohydrate content per serving is 3.0g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.