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Stir-fried chicken thighs and green peppers with tomatoes | Low-sugar daily recipe for type 1 diabetes masa

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Number of Videos
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Ingredients

  • Chicken thigh : 400g
  • ピーマン : 3個
  • (A)カットトマト : 150g
  • (A)顆粒コンソメ : 小さじ2
  • (A)ラカントS(液状) : 小さじ2
  • (A)ニンニクチューブ : 少々
  • 塩 : 少々
  • 黒胡椒 : 少々
  • 粉チーズ : 適量

Time required

20minutes

Procedure

  1. 1) prepare the peppers 00:54

    Cut the peppers in half.
    Rinse under running water to remove seeds and guts.
    Roughly chop.

  2. 2) Prepare chicken thighs 01:14

    Cut the chicken thigh into bite-sized pieces.

  3. 3) stir fry 01:36

    Heat the frying pan.
    Arrange 2 with the skin side down.
    Sprinkle with salt and black pepper.
    Grill the chicken thighs.
    Add 1, cover, and heat for about 2 minutes to cook the peppers.
    Add (A), mix, and evaporate the water over medium to high heat.

  4. 4) 盛り付ける 02:41

    お皿に3を盛る。
    粉チーズを散らして完成。

Point

・A simple, low-sugar recipe for stir-fried chicken thighs and green peppers with tomatoes.
・The amount is for 3 people.
・Carbohydrate content per serving is 3.0g.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
・During step 3, taste and adjust the strength of each seasoning to your liking.

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