ニンニク漬け（オクラのニンニク漬け）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 20minutes
#Vegetable dishes
#pottery
#Popular YouTuber (more than 100,000 registered users)
#Over 10,000 views
#Easy
Baked Broccoli |
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- 134.0万人
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- 2.3億回
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- 898本
Ingredients
- broccoli : 1 share
- 塩 : 適量
- 片栗粉 : 適量
- 油 : 適量
- (A)カレー粉 : 適量
- (A)塩 : 適量
Time required
15minutes
Procedure
-
1)
Prepare the broccoli
00:23
Separate the broccoli into florets.
Peel off the stem and cut it in half lengthwise.
Cut the broccoli stem into florets and split by hand. -
2)
add potato starch
01:58
Put potato starch in the bat.
Sprinkle salt on 1 and coat the cross section with potato starch. -
3)
bake
02:34
Oil the frying pan.
Heat over low to medium heat.
Place the side with the potato starch from step 2 facing down.
Cover and steam for 2-3 minutes.
Roast the broccoli stems on both sides. -
4)
仕上げる
03:56
皿に3を盛る。
小皿に(A)を入れて混ぜて完成。
Point
・Recipes using broccoli that can be easily made just by baking.
・Use as much broccoli as you like.
・The amount of potato starch is 1 tablespoon for 1/2 broccoli.
・Bake the broccoli buds on one side only, and the stems on both sides.
・You can eat it deliciously by sprinkling it with salt or dipping it in mayonnaise.
・The ratio of curry powder and salt in (A) is 3:1.
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