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Tofu mayo steak | Transcription of the low-sugar daily recipe for type 1 diabetes masa

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Low-carb restaurant / masa

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Ingredients

grilled tofu : 300g
(A)濃口醤油 : 大さじ1と1/2
(A)糖質ゼロ料理酒 : 大さじ1
(A)ラカントS(液状) : 大さじ1
(A)ほんだし : 少々
塩胡椒 : 少々
ごま油 : 適量
マヨネーズ : 大さじ1
万能ネギ : 適量

Time required

15minutes

Procedure

1) Prepare the grilled tofu 00:56
Wipe off the moisture from the grilled tofu with kitchen paper.
Cut into 2.5 cm to 3 cm squares.
2) make sauce 01:25
Put (A) in a container and mix.
3) bake 01:45
Heat a frying pan and add 1.
Cook over medium to high heat to evaporate the moisture.
Mix with sesame oil and salt and pepper.
Add 2 and bring to a boil.
4) 盛り付ける 02:32
皿に3の焼き豆腐を盛り、タレをかける。
マヨネーズをかける。
万能ネギを乗せて完成。

Point

・A recipe for tofu teriyaki mayo steak using high-protein grilled tofu.
・Easy to make without draining.
・Even though it is low sugar, it is a product that is satisfying to eat.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.