George George / Jojiro ch's person Time required : 50minutes
Tofu mayo steak | Transcription of the low-sugar daily recipe for type 1 diabetes masa
お気に入りに追加- Number of Subscribers
- 11.0万人
- Number of View
- 2,127.8万回
- Number of Videos
- 1,963本
Ingredients
- grilled tofu : 300g
- (A)濃口醤油 : 大さじ1と1/2
- (A)糖質ゼロ料理酒 : 大さじ1
- (A)ラカントS(液状) : 大さじ1
- (A)ほんだし : 少々
- 塩胡椒 : 少々
- ごま油 : 適量
- マヨネーズ : 大さじ1
- 万能ネギ : 適量
Time required
15minutes
Procedure
-
1)
Prepare the grilled tofu
00:56
Wipe off the moisture from the grilled tofu with kitchen paper.
Cut into 2.5 cm to 3 cm squares. -
2)
make sauce
01:25
Put (A) in a container and mix.
-
3)
bake
01:45
Heat a frying pan and add 1.
Cook over medium to high heat to evaporate the moisture.
Mix with sesame oil and salt and pepper.
Add 2 and bring to a boil. -
4)
盛り付ける
02:32
皿に3の焼き豆腐を盛り、タレをかける。
マヨネーズをかける。
万能ネギを乗せて完成。
Point
・A recipe for tofu teriyaki mayo steak using high-protein grilled tofu.
・Easy to make without draining.
・Even though it is low sugar, it is a product that is satisfying to eat.
・The amount is for two people.
・Carbohydrate content per serving is 2.2g.
・Because it uses sugar-free cooking sake and Lakanto S (liquid), it can be kept low sugar.
関連するレシピ
Bakuba Cook Time required : 30minutes
Cheerful mom kitchen Time required : 25minutes
はらぺこグリズリーの料理 Time required : 35minutes
Tenu Kitchen Time required : 5minutes
Let's spread the recipe and support it!