スパゲッティー（鶏ささみのスパゲッティー）｜小倉知巳のイタリアンプロ養成講座さんのレシピ書き起こし
小倉知巳のイタリアンプロ養成講座 Time required : 10minutes
#Seafood dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Wakame and shirasu aemono | Transcript of the low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- Shirasu : 30g
- 乾燥わかめ : 7g
- (A)柚子胡椒 : 小さじ1
- (A)濃口醤油 : 小さじ1/2
- (A)うま味調味料 : 少々
- (A)ごま油 : 大さじ1
- 白炒りごま : 適量
Time required
15minutes
Procedure
-
1)
Prepare the dried seaweed
00:46
Soak the dried wakame in water (not listed).
-
2)
make seasoning mix
00:55
Put (A) in a container and mix.
-
3)
mix
01:09
Put 1 in a colander, wash with running water and drain.
Add the returned wakame seaweed, shirasu, and 2 and mix.
Cover with plastic wrap and chill in the refrigerator. -
4)
盛り付ける
01:45
器に3を盛る。
白炒りごまを散らして完成。
Point
・A recipe for a small bowl using low-sugar wakame seaweed and shirasu.
・Easy to make without using gas or microwave.
・The amount is for two people.
・Carbohydrate content per serving is 0.4g.
・It is ideal when you want another item that can be made in a short time.
・During step 3, taste and adjust the strength of each seasoning to your liking.
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