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Soybean flour stick｜Bakuba Cook's recipe transcription

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Bakuba Cook

Number of Subscribers: 119.0万人
Number of View: 1.8億回
Number of Videos: 476本

Ingredients

Kinako : 50g
はちみつ : 50g
きなこ（まぶす用） : 適量
きなこ（低糖質用） : 50g
水（低糖質用） : 55g
Natural sweetener (for low sugar) : 25g

Time required

40minutes

Procedure

1) make kinako 00:00
Add honey to the bowl.
Add soybean flour.
Mix with a rubber spatula until well combined.
2) stretch the dough 01:44
Make a cookie sheet.
Roll out 1 into a stick shape with your hands on a cooking sheet.
Cut into desired size.
Put the kinako in a vat.
Cut into desired size.
Put the cut kinako dough into a vat and sprinkle with kinako.
Complete by pointing one at a time.
3) Make a low-carbohydrate type 03:36
Fill the bowl with water.
Add natural sweetener.
Heat in a 600W microwave for about 1 minute.
Add the kinako and mix with a rubber spatula until combined.
4) 仕上げる 04:38
ラップをしく。
ラップの上に3をのせる。
ラップの上で生地をまとめる。
生地を手で丸める。
きなこをまぶしたら、完成。

Point

・If the honey is hard, heat it in the microwave for about 20 seconds.
・You can make as much as you want, so if you don't mind two bottles at a time, just mix 10g each.
・The low-carbohydrate version contains 55g of water = 10% of the amount of soybean flour in the video.
・If you use hot water, use the same amount of hot water as the soybean flour.
・The low-carbohydrate version tends to fall apart easily, so be careful when rolling it up.
-For a low-carbohydrate version, you can use almond milk instead of water or hot water.