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Gapao Rice | Koh Kentetsu Kitchen [Cooking Researcher Koukentetsu Official Channel]'s Recipe Transcript

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Number of Videos
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Ingredients

  • chicken breast : 200g
  • 片栗粉 : 大さじ1
  • 玉ねぎ : 1/4個
  • ピーマン : 1個
  • バジルの葉 : 適量
  • 赤唐辛子 : 1〜2本
  • サラダ油 : 大さじ2
  • 塩 : 少々
  • coarsely ground black pepper : 少々
  • 卵 : 2個
  • 温かいご飯 : 2杯分
  • (A) Oyster sauce : 大さじ1
  • (A) Soy sauce : 大さじ1
  • (A) Liquor : 大さじ1
  • (A) Sugar : 小さじ1
  • (A) grated garlic : 1かけ

Time required

30minutes

Procedure

  1. 1) Prepare the chicken breast 01:47

    Cut the chicken breast into 1-2 cm thick pieces.
    Cut horizontally into 1-2 cm squares.
    Cut to desired coarseness.
    Sprinkle with salt and mix.
    Sprinkle with potato starch and knead.

  2. 2) prepare the onions 03:06

    Cut the onion into 5mm wedges.

  3. 3) prepare the peppers 03:24

    Cut the bell pepper in half along with the seeds and stem, and then cut into 5 mm strips.

  4. 4) 調味料を合わせる 03:46

    容器に(A)を入れて混ぜる。

  5. 5) 目玉焼きを作る 04:25

    Add salad oil to a frying pan and heat over medium heat.
    Crack 1 egg and add the white and yolk in that order.
    Gather the egg whites in the center and adjust the shape.
    When the egg white hardens, break in the rest of the egg and fry in the same way.
    Remove to bat.

  6. 6) 炒める 06:06

    フライパンの油を拭き取る。
    火にかけて1を入れる。
    ほぐして色が変わるまで炒める。
    4を入れて炒める。
    2、3、赤唐辛子を入れて強火で炒める。
    汁気が無くなって野菜に火が通ったら、バジルの葉をちぎって入れて炒める。
    火を止める。

  7. 7) 盛り付ける 08:09

    Pour the hot rice into a bowl and turn it over onto a plate.
    Add 6.
    Put 5 on.
    Add basil leaves (not listed).
    Finished with coarsely ground black pepper.

Point

・If you like, you can substitute minced chicken or minced pork for the chicken breast.
・Mixing potato starch into chicken breast improves the texture and makes it easier to mix with seasonings.
・If you have Nampula, use Nampula instead of soy sauce.
・Use a large amount of salad oil when making fried eggs.
・It is a filling item.

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