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Stir-fried bell peppers and tuna with garlic miso

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奥薗壽子の日めくりレシピ【家庭料理研究家公式チャンネル】

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Ingredients

green pepper : 1 bag (4-5 pieces)
ツナ缶 : 小1個
ニンニク : 1かけ
オリーブオイル : 適量
(A) sugar : 大さじ1/2
(A) Miso : 大さじ1/2
(A) water : 大さじ1/2
塩 : 少々

Time required

15minutes

Procedure

1) prepare the peppers 01:38
Cut the peppers in half and remove the seeds.
Roughly chop.
2) prep the garlic 03:01
Crush the garlic with a spatula and peel off the thin skin.
Remove the core and roughly chop.
3) make seasoning mix 04:55
Put (A) in a container and mix.
4) 炒める 05:31
Add 2 and olive oil to a frying pan.
Fry over the fire.
Add 1 and salt and fry.
Add 3 and fry.
Add canned tuna and mix.
Stop the fire and complete.

Point

・Canned tuna uses oil tuna.
・You can chop the peppers into small or large pieces.
・You can substitute garlic in a tube. In that case, put it in the combined seasoning.
You can substitute any oil you have at home for the olive oil.
If you don't put the garlic in a cold frying pan, the garlic will burn.
・By sprinkling salt on the green peppers and frying them, the color will improve and they will blend well with the combined seasonings.
・Add the canned tuna last and stir-fry, making sure not to overcook.