つけ麺（鶏つけ麺）｜だれウマ【料理研究家】さんのレシピ書き起こし
Who horse [cooking expert] Time required : 15minutes
#Meat dish
#Side dishes
#Complimented rice
#Idea cooking
#Popular YouTuber (more than 100,000 registered users)
#Low carb
#Easy
Chicken breast kimchi yukhoe | Transcript of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- chicken breast : 300g
- 白ネギ : 100g
- キムチ : 100g
- 卵黄 : 1個
- 糖質ゼロ料理酒 : 大さじ1
- (A)濃口醤油 : 小さじ1
- (A)ラカントS(液状) : 小さじ1
- (A)鶏ガラスープの素 : 小さじ1
- (A)うま味調味料 : 少々
- (A)刻み海苔 : 適量
- (A)ごま油 : 大さじ1と1/2
- 刻み海苔(トッピング用) : 適量
Time required
15minutes
Procedure
-
1)
Prepare the chicken breast
00:54
Remove skin from chicken breast.
Cut into 1-1.5 cm width. -
2)
heat the chicken breast
01:16
Put 1 in a heat-resistant container.
Pour sugar-free cooking sake and cover with plastic wrap.
Heat in the microwave for 4 minutes and 30 seconds. -
3)
Prepare the white onion
01:34
Thinly slice the white onion.
-
4)
白ネギを加熱する
01:46
3を耐熱ボウルに入れ、電子レンジで2分加熱する。
-
5)
混ぜる
01:53
2の粗熱を取り、手で細かくほぐしてボウルに入れる。
3、キムチ、(A)を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。 -
6)
盛り付ける
02:30
器に5を盛り付ける。
刻み海苔(トッピング用)、卵黄を乗せて完成。
Point
・Kimchi yukhoe-style recipe for low-sugar, high-protein chicken breast.
- Easy to make in the microwave.
・The amount is for 3 people.
・Carbohydrate content per serving is 5.0g.
・Because it uses Lakanto S (liquid) and sugar-free cooking sake, it can be kept low sugar.
・During step 5, taste and adjust the strength of each seasoning to your liking.
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