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Meat-wrapped avocado｜kattyanneru recipe transcription

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kattyanneru

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Ingredients

Avocado : 1 piece
豚ロース薄切り肉 : 適量
塩胡椒 : 少々
薄力粉 : 適量
卵 : 1個
サラダ油 : 適量

Time required

25minutes

Procedure

1) Prepare the avocado 00:38
Cut the avocado in half lengthwise.
Twist it in half and remove the seeds.
Cut into 8 equal pieces lengthwise and peel off the skin.
2) roll 01:03
Wrap 1 with thinly sliced pork loin.
3) to season 01:14
Sprinkle 2 with salt and pepper and sprinkle with cake flour.
4) 焼く 01:26
フライパンにサラダ油をひき、中火で熱する。
3を溶いた卵にくぐらせ、巻き終わりを下にしてフライパンに並べる。
焼き目が付いたら返し、全体に焼き目がつくまで焼く。
蓋をして弱中火で1分30秒蒸し焼きにする。
溶いた卵が少量残っていたら再度くぐらせて焼くか、流し入れて薄焼き玉子を作って巻きつける。
5) 盛り付ける 03:03
Completed by serving 4 on a plate.

Point

・During step 1, it is slippery when removing the seeds from the knife, so use a wet cloth to prevent slipping.
- Beat the eggs in advance.
・During step 4, by placing the end of the roll on the bottom, the thinly sliced pork loin sticks together and is finished beautifully without losing its shape.
・If you feel the taste is weak, eat it with ketchup or mayonnaise as you like.
・By baking with soft flour and eggs, it becomes like a piccata, and the thinly sliced pork loin is soft.