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Stir-fried green beans and eggs|Transcription of Kenmasu Cooking's recipe

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Ingredients

  • Moroccan green beans : 1 bag
  • pork : 100g
  • egg : 2 pieces
  • onion : 1/4 piece
  • oil : 1 tablespoon
  • (A) Soumi Shantung : 1 teaspoon
  • (A) Soy sauce : 1 teaspoon
  • (A) Liquor : 1 tablespoon
  • (A)ブラックペッパー : 適量
  • ごま油 : 小さじ1

Time required

20minutes

Procedure

  1. 1) prepare 00:55

    Crack the eggs into the bowl.
    Slice the onion into 2 mm wide slices.
    Cut off the tip of the Moroccan green bean and cut it into easy-to-eat pieces.

  2. 2) Parboil Moroccan green beans 02:18

    Boil hot water in a pot, add a lot of salt (not listed), and parboil the Moroccan green beans.
    When it becomes soft enough to put your nails in, put it in a colander.

  3. 3) fry the eggs 03:18

    Heat the oil in a frying pan and add the beaten eggs.
    When the fire goes through, put it in another vessel.

  4. 4) stir fry 03:43

    Oil the frying pan again and fry the pork.
    When the fire goes through about 80%, add the onion.
    When the onions become translucent, add the Moroccan green beans.

  5. 5) 味付けする 04:32

    Add (A) to 4 and fry.
    When the taste is familiar, add 3 eggs and stir-fry.
    Add sesame oil and serve on a plate to complete.

Point

・In the video, there were no streaks in the Moroccan green beans, so they were left as they were.
・When pre-boiling Moroccan green beans, add salt to improve color development.
・It is also recommended to put it in a lunch box because the green of Moroccan green beans shines.

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