A challenge to sprinkle! Time required : 15minutes
Stir-fried green beans and eggs|Transcription of Kenmasu Cooking's recipe
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Ingredients
- Moroccan green beans : 1 bag
- pork : 100g
- egg : 2 pieces
- onion : 1/4 piece
- oil : 1 tablespoon
- (A) Soumi Shantung : 1 teaspoon
- (A) Soy sauce : 1 teaspoon
- (A) Liquor : 1 tablespoon
- (A)ブラックペッパー : 適量
- ごま油 : 小さじ1
Time required
20minutes
Procedure
-
1)
prepare
00:55
Crack the eggs into the bowl.
Slice the onion into 2 mm wide slices.
Cut off the tip of the Moroccan green bean and cut it into easy-to-eat pieces. -
2)
Parboil Moroccan green beans
02:18
Boil hot water in a pot, add a lot of salt (not listed), and parboil the Moroccan green beans.
When it becomes soft enough to put your nails in, put it in a colander. -
3)
fry the eggs
03:18
Heat the oil in a frying pan and add the beaten eggs.
When the fire goes through, put it in another vessel. -
4)
stir fry
03:43
Oil the frying pan again and fry the pork.
When the fire goes through about 80%, add the onion.
When the onions become translucent, add the Moroccan green beans. -
5)
味付けする
04:32
Add (A) to 4 and fry.
When the taste is familiar, add 3 eggs and stir-fry.
Add sesame oil and serve on a plate to complete.
Point
・In the video, there were no streaks in the Moroccan green beans, so they were left as they were.
・When pre-boiling Moroccan green beans, add salt to improve color development.
・It is also recommended to put it in a lunch box because the green of Moroccan green beans shines.
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