Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 30minutes
Stewed hamburger | Transcription of low-sugar daily recipe for type 1 diabetes masa
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Ingredients
- minced meat : 400g
- 玉ねぎ : 1/4個
- (A) salt black pepper : a little
- (A) Curry powder : 小さじ2
- (B) Worcestershire sauce : 小さじ2
- (B) Consomme granules : 小さじ1
- (B) red wine : 小さじ1
- (B) Lakanto S (liquid) : 小さじ2
- (B) Garlic tube : 少々
- (B) Cut tomato : 200g
- (B) salt black pepper : a little
- 粉チーズ : 適量
- オリーブオイル : 適量
Time required
25minutes
Procedure
-
1)
prepare the onions
00:54
Chop the onion.
-
2)
make meatballs
01:09
Put minced meat, 1 and (A) in a bowl and mix by hand.
-
3)
heat up
01:36
Heat the frying pan.
Apply olive oil to the palm of your hand, form 2 into a ball, and place it on the frying pan.
Cook over medium heat until the surface is browned.
Add (B) and mix.
Cover and simmer over low to medium heat for 5 minutes.
Bring to a boil. -
4)
盛り付ける
02:38
器に3を盛る。
粉チーズを散らして完成。
Point
・Recipe for easy-to-make low-sugar stewed hamburger steak.
・The amount is for 3 people.
・Carbohydrate content per serving is 5.7g.
・It is a hamburger that looks cute in one bite size.
・During step 3, taste and adjust the strength of each seasoning to your liking.
・Because it uses Lakanto S (liquid), it can be kept low sugar.
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