ハンバーグ（煮込みハンバーグ）｜Chef Ropia料理人の世界さんのレシピ書き起こし
Chef Ropia The world of cooks Time required : 30minutes
#Seafood dishes
#Side dishes
#Speed cooking
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Canned mackerel and white leek with butter
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Ingredients
- Canned mackerel boiled in water : 1 can
- 白ネギ : 100g
- (A)濃口醤油 : 小さじ1
- (A)うま味調味料 : 少々
- 無塩バター(調理用) : 10g
- 無塩バター(仕上げ用) : 5g
Time required
15minutes
Procedure
-
1)
Prepare the white onion
00:57
Cut off the base of the white onion.
Cut the white part diagonally into 1cm widths.
Clean the green part and cut it into small pieces. -
2)
heat up
01:37
Put the white part of 1, canned mackerel, and (A) in a bowl.
Break the mackerel into bite-sized pieces and mix.
Place unsalted butter (for cooking) on top and cover with plastic wrap.
Heat in the microwave at 600W for 4 minutes.
mix the whole thing. -
3)
Serve
02:26
Place 2 on a plate.
Complete with the blue part of 1 and unsalted butter (for finishing).
Point
・A low-sugar recipe using canned mackerel and white leeks.
・The amount is for two people.
・Carbohydrate content per serving is 2.1g.
- Easy to make in the microwave.
・This is the perfect recipe for those who don't like canned mackerel.
・Use the canned mackerel in water together with the juice.
・In step 2, adjust the strength of each seasoning.
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