炒め物（ウインナーとちくわのマヨネーズポン酢炒め）｜あさごはんチャンネルさんのレシピ書き起こし
あさごはんチャンネル Time required : 5minutes
サラダ（キャベツの柚子胡椒マヨネーズサラダ）｜低糖質食堂 / masaさんのレシピ書き起こし
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Ingredients
- キャベツ : 400g
- (A) Mayonnaise : 大さじ3
- (A) Yuzu pepper : 小さじ2
- (A) White sesame seeds : 大さじ1
- (A) Liquid artificial sweeteners : 小さじ1/2
- (A) Japanese-style granulated soup stock : 少々
- 白いりごま : 適量
Time required
10minutes
Procedure
-
1)
Cook the cabbage
01:02
Slice the cabbage into 5mm strips.
Transfer to a heat-resistant bowl, cover with plastic wrap and microwave at 600W for 5 minutes. -
2)
合わせ調味料を作る
01:25
器に(A)を入れてよく混ぜる。
-
3)
和える
01:50
キャベツから出た汁を捨て別のボウルに移し、2を加えてよく混ぜる。
冷蔵庫でよく冷やす。 -
4)
盛り付ける
02:25
お皿に盛り付け、白いりごまを散らしたら完成。
Point
-Low-carb recipes that are perfect for dieting and maintaining health.
・The video shows the portion size for three people.
- Each serving contains 3.9g of carbohydrates and 1.9g of protein.
After mixing in step 3, taste it and adjust the seasonings to your liking.
・Time required to cool in the refrigerator is not included in the total time.
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