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Chicken Breast Steak｜Dare Uma [Cooking Researcher]'s Recipe Transcript

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Who horse [cooking expert]

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Ingredients

chicken breast : 1 sheet
塩 : 肉の重量の0.7～0.8%(小さじ1/2弱)
好みの油 : 大さじ1/2
バター : 5g
(A)しょうゆ : 大さじ1/2
(A)酒 : 大さじ1/2
(A)みりん : 大さじ1/2
(A)砂糖 : 大さじ1/2
(A)柚子胡椒 : 小さじ1/2

Time required

30minutes

Procedure

1) make preparations 01:43
Sprinkle salt on both sides of the chicken breast to mix.
2) bake 02:27
Heat oil in a frying pan, add chicken breast skin side down and add butter.
Cover the top with aluminum foil and put a weight on it.
Put on low heat and bake for about 15 minutes.
Turn the chicken breast over and cover it with aluminum foil.
Once cooked, cut the chicken breast into bite-sized pieces.
3) make sauce 06:45
Add (A) to the meat juice left in the frying pan from step 2, heat over low heat, and simmer until thickened.
4) 仕上げる 07:35
鶏胸肉の上から3のタレをかけて完成。

Point

・Take the chicken breast out of the refrigerator 30 minutes to an hour before cooking and let it come to room temperature.
・If you want to make it for diet, you can omit the butter.
・You can omit the yuzu pepper if you like.
・Because chicken breast skin often shrinks, it is best to stretch the skin before grilling.
・In step 2, cover the chicken breast with aluminum foil to prevent the oil from splattering and prevent the heat from escaping.