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甘辛さつまいもチキン|kattyanneru/かっちゃんねるさんのレシピ書き起こし

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再生回数
2.3億回
動画数
2,359本

材料

  • sweet potato : 1/2 large (200g)
  • 鶏もも肉 : 小1枚(250g)
  • 塩胡椒 : 少々
  • 薄力粉 : 大さじ1
  • (A) Soy sauce : 大さじ1と1/2
  • (A) Mirin : 大さじ1と1/2
  • (A) Sugar : 小さじ2
  • サラダ油 : 適量
  • 炒りごま : 適量

所要時間

20分

手順

  1. 1) prepare the sweet potato 00:38

    Roughly chop the sweet potato into bite-sized pieces that are easy to eat.
    Soak in water (not listed) for 5-10 minutes to remove harshness.

  2. 2) Prepare chicken thighs 00:54

    Cut off excess muscle from chicken thighs.
    Cut into bite-sized pieces that are easy to eat.

  3. 3) make seasoning mix 01:06

    Put (A) in a container and mix.

  4. 4) さつまいもを加熱する 01:20

    さつまいもをザルにあけて水気を切る。
    耐熱容器に入れ、ラップを被せて電子レンジで600W3分加熱する。

  5. 5) 鶏もも肉に衣をつける 01:38

    ポリ袋に2、塩胡椒、薄力粉を入れる。
    ポリ袋の口を閉じ、振ってまぶす。

  6. 6) 焼く 01:53

    Heat salad oil in a frying pan over medium heat.
    Place 5 skin side down in the frying pan.
    Flip it over when it is browned.
    Move chicken thighs to half of pan.
    Put 4 in the empty space.
    Lower the heat to medium-low, cover with a lid, and steam for 2 minutes.
    Mix 3 and pour in.
    Heat over medium-high heat and bring to a boil.

  7. 7) 盛り付ける 03:20

    お皿に6を盛る。
    全体に炒りごまを散らして完成。

Point

・In step 4, pierce the heated sweet potato with chopsticks until cooked.
・In step 4, if the heated sweet potato is hard, add about 30 seconds to the heating time.
・By heating sweet potatoes in a microwave oven, the sweetness stands out.
・The sweet potato absorbs the umami from the chicken thigh and makes it delicious.
・By sprinkling the chicken thighs with soft flour, the moisture and umami will not escape and will be entwined with the seasonings.
・You can eat it deliciously with mayonnaise.
・It is also ideal as a side dish for lunch boxes.

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