トンテキ（豚肩ロース肉のトンテキ）｜低糖質食堂 / masaさんのレシピ書き起こし
Low-carb restaurant / masa Time required : 15minutes
Chicken Chive Who | Transcription of Kuma Cooking's Recipe
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Ingredients
- Chicken breast : 200g
- Grated garlic : 1 tsp
- Chinese chive : Amount of your choice
- sugar : 1 tablespoon
- vinegar : 1 tablespoon
- Soy sauce : 1 tablespoon
- chicken bones : 1 tsp
- potato starch : 1 tablespoon
- oil : Appropriate amount
Time required
25minutes
Procedure
-
1)
Season the meat
00:11
Add chicken breast and grated garlic to a zipper bag and knead well to season.
-
2)
Combine ingredients and seasonings
00:42
Add leek, sugar, vinegar, soy sauce and chicken shavings to a small plate and mix well.
-
3)
Prepare the meat
01:11
Add potato starch to chicken and sprinkle evenly.
-
4)
Bake in a frying pan
01:45
Pour oil into a frying pan, heat, add chicken and bake until both sides are browned.
-
5)
Season
02:32
When the meat is cooked, add the combined ingredients and seasonings and fry until the whole tastes.
-
6)
Arrange
02:52
When the whole taste has turned, turn off the heat and serve on a plate to complete.
Point
・ Leek is effective for relieving fatigue and loss of appetite, and is a recommended ingredient when you want to get well.
・ Leek who is useful because it is a versatile person that can be used for other dishes such as tofu and fried chicken.
・ Chicken thigh can be used instead of chicken breast.
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