肉じゃが（味噌肉じゃが）｜cook kafemaruさんのレシピ書き起こし
cook kafemaru Time required : 15minutes
ごぼうサラダ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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Ingredients
- Burdock : 100g
- にんじん : 30g
- (A) dark soy sauce : 小さじ2
- (A) Mayonnaise : 大さじ1
- (A) Lakanto S (liquid) : 1 teaspoon
- (A)白すりごま : 大さじ1
- (A)塩 : 少々
- (A)黒胡椒 : 少々
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the carrots
00:57
Cut the carrots into strips.
-
2)
Prepare the burdock
01:11
Scrape the burdock root under running water with the back of a knife or a scrubbing brush.
Whisper.
Soak in water (not listed) for about 30 seconds and drain. -
3)
heat up
01:43
Put 1 and 2 in a bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes. -
4)
味付けをする
02:03
3に(A)を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。 -
5)
盛り付ける
02:26
お皿に4を盛り付ける。
乾燥パセリを散らして完成。
Point
・Convenient side dish recipes.
・The amount is for two people.
・Carbohydrate content per serving is 6.2g.
・Since it uses Lakanto S (liquid), it can be suppressed to low sugar.
- Easy to make in the microwave.
・During step 4, taste and adjust the strength of the flavor to your liking.
・Chilling time in the refrigerator is not included in the required time.
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