丼（目玉焼き丼）｜けんますクッキングさんのレシピ書き起こし
Cooking Time required : 5minutes
ごぼうサラダ｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
お気に入りに追加
- Number of Subscribers
- 11.1万人
- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- Burdock : 100g
- にんじん : 30g
- (A) dark soy sauce : 小さじ2
- (A) Mayonnaise : 大さじ1
- (A) Lakanto S (liquid) : 1 teaspoon
- (A)白すりごま : 大さじ1
- (A)塩 : 少々
- (A)黒胡椒 : 少々
- 乾燥パセリ : 適量
Time required
10minutes
Procedure
-
1)
prep the carrots
00:57
Cut the carrots into strips.
-
2)
Prepare the burdock
01:11
Scrape the burdock root under running water with the back of a knife or a scrubbing brush.
Whisper.
Soak in water (not listed) for about 30 seconds and drain. -
3)
heat up
01:43
Put 1 and 2 in a bowl and cover with plastic wrap.
Heat in the microwave at 600W for 5 minutes. -
4)
味付けをする
02:03
3に(A)を入れて混ぜる。
ラップを被せて冷蔵庫で冷やす。 -
5)
盛り付ける
02:26
お皿に4を盛り付ける。
乾燥パセリを散らして完成。
Point
・Convenient side dish recipes.
・The amount is for two people.
・Carbohydrate content per serving is 6.2g.
・Since it uses Lakanto S (liquid), it can be suppressed to low sugar.
- Easy to make in the microwave.
・During step 4, taste and adjust the strength of the flavor to your liking.
・Chilling time in the refrigerator is not included in the required time.
関連するレシピ
味噌（白味噌）｜料理教室のBonちゃんさんのレシピ書き起こし
Cooking class Bon-chan Time required : 10minutes
うどん（豚バラ肉のバター焼きうどん）｜料理研究家ゆかりのおうちで簡単レシピ / Yukari's Kitchen さんのレシピ書き起こし
Easy recipe at home related to cooking researcher / Yukari's Kitchen Time required : 20minutes
餅（たぬき餅）｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
Tenu Kitchen Time required : 5minutes
ビビンバ（豚ひき肉のビビンバ）｜くまの限界食堂さんのレシピ書き起こし
Kuma's limit cafeteria Time required : 15minutes
Let's spread the recipe and support it!
Recipe Reviews・ 0
You must be sign in to post a comment.
Sign in/Sign up
![Meatball | Koh Kentetsu Kitchen [Cooking researcher Kou Kentetsu official channel]'s recipe transcription](https://i.ytimg.com/vi/efMqgRMi_94/mqdefault.jpg)
![Chicken and Chinese cabbage umami hot pot｜Koh Kentetsu Kitchen [cooking researcher Koukentetsu official channel] recipe transcription](https://i.ytimg.com/vi/89MpAC4CDIg/mqdefault.jpg)
![Koh Kentetsu Kitchen [Cooking expert Koh Kentetsu official channel]](https://yt3.ggpht.com/ytc/AIdro_krl9zUBCHUfrNr6Rjns0K3Z_bT0MXfyrnTy_oXf2fyyw=s240-c-k-c0x00ffffff-no-rj)
