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Apple cake|Registered dietitian: Ayako Sekiguchi's wellness kitchen's recipe transcription

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材料

  • Apple : 1 (400g)
  • soy milk : 250ml
  • (A) Rice flour : 50g
  • (A) Beet sugar : 90g
  • (A) Egg : 1 piece
  • (A) Olive oil : 1 and 1/2 tbsp
  • cinnamon powder : moderate amount

所要時間

45分

手順

  1. 1) make the dough 01:56

    Put soy milk warmed to body temperature and (A) in a bowl and mix.
    Set aside 1 tablespoon of beet sugar.

  2. 2) cut an apple 03:17

    Wash the apples well and cut into bite-size pieces, leaving the skin on.
    Remove the core.

  3. 3) fry apples 04:24

    Heat olive oil (not listed) in a frying pan and fry 2.
    Once softened, add the beet sugar and cinnamon powder that were set aside in step 1.
    When the apples are cooked, spread them over the entire area and turn the heat down.

  4. 4) put the dough in and bake 05:38

    Pour the batter into 3, cover and bake on low heat for 30 minutes.
    Remove the lid 2 minutes before the end and reduce the heat to medium.
    When it is browned and smells like caramel, turn off the heat.

  5. 5) transfer to a plate 06:47

    Flip from pan while still hot and transfer to a plate.
    If you like, sprinkle powdered sugar (not listed) with a tea strainer to complete.

Point

・Use a frying pan with a depth of 25 to 6 cm.
・Delicious both hot and cold. You can also serve it with ice cream.
・You can take polyphenols and dietary fiber by using apples with their skins. Instead, wash thoroughly.
・By warming the soy milk a little, the beet sugar becomes easier to dissolve.
・Wheat flour can be substituted for rice flour.
・If you like cinnamon, you can put it in the dough.

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