小倉知巳のイタリアンプロ養成講座 Time required : 15minutes
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- sweet potato : 300g
- 牛乳 : 50ml
- はちみつ : 50g
- 卵黄 : 1個
- 黒ごま : 適量
prepare the sweet potato
Cut the sweet potato into 1 cm wide pieces.
Place in a bowl, cover with plastic wrap, and heat in a 500W microwave oven for 5 minutes.
Remove the plastic wrap and insert a bamboo skewer into the sweet potato to check its softness.
Insert a toothpick between the sweet potato skins and circle once to remove the skin.
make the dough
Mash 1 finely with a fork or masher.
Add the milk and mash with a rubber spatula while mixing.
Add honey and mix until it becomes a paste.
Put the strainer on the bowl and strain the dough.
Remove the dough from the back of the strainer and put it in a bowl.
Take 2 with a spoon, divide evenly, and shape into long strips.
Lightly coat the surface with egg yolk.
Add black sesame seeds.
・A sweet potato recipe that does not use butter and fresh cream.
・Easy to make with a toaster.
・It is one item that you want to try as a snack.
・In step 1, if the width of the sweet potato is different, uneven heating will occur, so cut it evenly.
・In step 1, be careful not to burn yourself when removing the wrap.
・In step 2, use a fine strainer to remove the sweet potato fibers and improve the finish.
・You can omit the egg yolk if you don't want the dough to be glossy.
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