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ブロッコリーと卵のサラダ|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • frozen broccoli : 200g
  • 卵 : 2個
  • (A)マヨネーズ : 大さじ2
  • (A)オイスターソース : 小さじ1
  • (A)ニンニクチューブ : 少々
  • (A)うま味調味料 : 少々
  • (A)塩 : ひとつまみ
  • (A)黒胡椒 : 少々
  • 黒胡椒(トッピング用) : 少々

所要時間

15分

手順

  1. 1) prepare the eggs 01:00

    Crack the egg into the container and make a hole with a toothpick.
    Cover with plastic wrap and heat in the microwave at 600W for 2 minutes.

  2. 2) Prepare frozen broccoli 01:15

    Place frozen broccoli in a bowl.
    Cover with plastic wrap and heat in the microwave at 600W for 4 minutes.

  3. 3) make the sauce 01:26

    Put (A) in a container and mix.

  4. 4) 混ぜる 01:42

    2のラップを外し、ブロッコリーを食べやすい大きさに手でさく。
    1に3を加えてマッシャーで卵を崩しながら混ぜ、水気を切ったブロッコリーに加えて混ぜる。
    ラップを被せて冷蔵庫で冷やす。

  5. 5) 盛り付ける 02:31

    お皿に4を盛り付ける。
    黒胡椒(トッピング用)を散らして完成。

Point

・Low carb broccoli and egg salad recipe.
・Convenient frozen broccoli is used.
・Easy to make in the microwave without using gas.
・It is the best item for making ahead.
・The amount is for 3 people.
・Carbohydrate content per serving is 1.4g.
・It is one article that is most suitable for diet.
Poke holes in the egg with a toothpick to prevent it from exploding when heated.
・During step 4, taste and adjust the strength of each seasoning to your liking.

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