丼（海老天玉子とじ丼）｜無駄なし！まかない道場（MAKANAI DOUJYOU)さんのレシピ書き起こし
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 20minutes
焼き鳥（手羽中のカレー粉焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
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- Number of Subscribers
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- Number of View
- 2,192.7万回
- Number of Videos
- 2,143本
Ingredients
- 手羽中 : Ten
- オリーブオイル : 適量
- (A) Zero-carb cooking sake : 大さじ1
- (A) Dark soy sauce : 小さじ1
- (A) Curry powder : 小さじ1
- (A) Worcestershire sauce : 小さじ1
- (A) Liquid artificial sweeteners : 小さじ1/2
- (A) Umami seasoning : 3振り
- (A) Salt and pepper : 少々
Time required
40minutes
Procedure
-
1)
Pickle
00:58
Place the chicken wings in a plastic bag, add (A) and mix well.
Chill in the refrigerator for 20 minutes or more. -
2)
焼く
01:22
天板にアルミホイルを敷き、1を並べる。
250度のトースターで15分焼く。
途中5分経過したらオリーブオイルを表面に塗る。
焼けたら完成。
Point
- 10 chicken wings weigh approximately 200g.
-Low-carb recipes that are perfect for dieting and maintaining health.
-The amount of carbohydrates per serving is 0.3g.
・An easy yakitori recipe that just requires marinating and baking in the toaster.
- It is best to use aluminum foil that does not stick easily.
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