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バターチキンカレー|料理研究家リュウジのバズレシピさんのレシピ書き起こし

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材料

  • Chicken thigh : 300g
  • 玉ねぎ : 1/2個(130g)
  • ニンニク : 10g(2片)
  • 生姜 : 10g
  • 油 : 大さじ1
  • ホールトマト缶 : 1/2缶
  • はちみつ : 小さじ2
  • 水 : 大さじ3
  • ピーナツバター : 大さじ1と1/2
  • バター : 20g
  • カレー粉 : 大さじ1と1/2
  • 塩 : 小さじ1弱
  • ご飯 : 200g
  • 生クリーム : 適量
  • 乾燥パセリ : 適量

所要時間

20分

手順

  1. 1) prepare the vegetables 02:36

    Peel the garlic cloves and remove the core.
    Mince the ginger and garlic with a mincer and add to the frying pan.
    Cut the onions into appropriate sizes and mince them with a mincer.

  2. 2) Prepare chicken thighs 04:01

    Cut chicken thighs in half and slice.

  3. 3) heat up 05:03

    Add oil to the frying pan with ginger and garlic.
    Stir-fry over a fire until fragrant.
    Add onions and fry.
    When the onions are translucent, add the chicken thighs and stir-fry over high heat.
    Add a can of whole tomatoes, squash it and mix it all together.
    Add salt, honey, and water in that order, cover, and simmer over low heat for 5 minutes.
    Add peanut butter, butter and curry powder in that order and mix.
    Bring to a boil, taste, and adjust with salt (not listed).
    Thicken.

  4. 4) 盛り付ける 10:29

    お皿に3を盛る。
    生クリームと乾燥パセリをかけて完成。

Point

・When cutting chicken thighs, cut them into small pieces.
・Shaving off the chicken thigh makes it easier to eat.
・When frying onions, do not make them brown.
・If you don't have canned whole tomatoes, you can use canned tomatoes.
・Prepare rice for step 3.
-Use sugar-free peanut butter.

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