Fried horse mackerel | Recipe transcription from Makanai Challenge!
A challenge to sprinkle! Time required : 60minutes
チャーハン（オートミールのカレーチャーハン）｜40㎏瘦せたオートミール米化ダイエットレシピ【これぞう】さんのレシピ書き起こし
お気に入りに追加![40kg Oatmeal Rice Diet Recipe [Korezo]](https://yt3.ggpht.com/FsTnxDmLTtNTqH_5LAXoSTiB3gdMImRg_Y26LiT2Z6aa2gvXuWqLdr6iR2kA3G623PmgSqOFFw=s240-c-k-c0x00ffffff-no-rj)
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Ingredients
- 米形オートミール : 30g
- 水 : 50ml
- (A) Curry powder : 小さじ1
- (A) Powdered artificial sweeteners : 小さじ1
- 枝豆 : 適量
- 卵 : 1個
- ごま油 : 小さじ1/3
- 粗挽き胡椒 : 適量
Time required
7minutes
Procedure
-
1)
Preparing the Oatmeal
00:20
Place rice-shaped oatmeal in a heat-resistant dish.
Sprinkle water around.
Heat in a 500W microwave for 1 minute. -
2)
混ぜる
00:58
(A)、鞘から出した枝豆を加えて、箸で軽く混ぜる。
端に寄せ、空いたスペースに卵を割り入れて卵を軽くほぐす。
全体を軽く混ぜ合わせ、500wの電子レンジで1分30秒加熱する。 -
3)
仕上げる
03:10
ごま油を加えて、混ぜほぐす。
粗挽き胡椒を振りかけたら完成。
Point
・Recipe for oatmeal curry fried rice.
・Amount per serving.
・One serving contains approximately 222 kcal.
- Pour water over the oatmeal so that it touches the surface.
If using frozen edamame, thaw under running water before using.
-You can add mayonnaise or wasabi to taste.
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