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柚子胡椒つくね|1型糖尿病masaの低糖質な日常さんのレシピ書き起こし

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材料

  • minced chicken : 250g
  • 白ネギ : 50g
  • (A) Chicken stock base : 小さじ1/2
  • (A) Yuzu pepper : 大さじ1
  • (A) Lakanto S (liquid) : 1/2 teaspoon
  • 糖質ゼロ料理酒 : 小さじ1
  • ごま油 : 適量
  • 万能ネギ : 適量

所要時間

15分

手順

  1. 1) Prepare the white onion 01:02

    Make cuts on both sides of the white onion and chop finely.

  2. 2) make meatballs 01:26

    Add minced chicken, white leek, and (A) to a bowl and mix.

  3. 3) bake 01:56

    Moisten your hands with sesame oil, shape 2, and place them in a frying pan to bake.
    Flip it over when it is browned.
    Pour sugar-free cooking sake, cover, and heat over low heat for 5 minutes.

  4. 4) 盛り付ける 02:40

    お皿に3を盛る。
    万能ネギを散らして完成。

Point

・The amount is for two people.
・The amount of sugar per serving is 1.8g.
・Because it uses Lakanto S (liquid) and sugar-free cooking sake, it can be kept low sugar.
・It is the best item for snacks.
- Easy to make just by mixing and baking.
・Easier to eat when shaped into bite-sized pieces.
・In step 3, bake until cooked.

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