ごま和え（ニラのごま和え）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 5minutes
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ベーコンとレンコンのニンニク炒め｜てぬキッチン/Tenu Kitchenさんのレシピ書き起こし
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Ingredients
- Lotus root : 130g
- ハーフベーコン : 2枚
- サラダ油 : 大さじ1
- (A) Garlic tube : 2cm
- (A) salt : 適量
- ブラックペッパー : 少々
Time required
15minutes
Procedure
-
1)
prepare the ingredients
00:34
Cut the lotus root into 3-4 mm wide gingko nuts.
Cut half bacon into 1 cm width. -
2)
stir fry
00:50
Add salad oil to a frying pan and heat.
Spread the lotus root and bake.
When the lotus root is browned, turn it over, add the half bacon and bake.
When the back side of the lotus root is browned and the half bacon is also cooked, add (A) and mix. -
3)
Serve
01:34
Place 2 in a bowl.
Finish with a sprinkle of black pepper.
Point
・The amount is for one person.
・Easy to make just by baking and seasoning.
・If you have lotus roots, you should try them.
・Because it goes well with alcohol, it is also ideal as a snack.
・Peel the lotus root first.
・The texture of the lotus root is delicious.
・Adding the umami of bacon makes it even more delicious.
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