ガパオライス（豚ひき肉と野菜のガパオライス）｜まかないチャレンジ!さんのレシピ書き起こし
A challenge to sprinkle! Time required : 25minutes
Grilled food (salt and pepper grilled chicken breast) | Recipe transcription by Kenmasu Cooking
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Ingredients
- 鶏むね肉 : 1枚
- 大葉 : 4～5枚
- 塩コショウ : 適量
- 油 : 大さじ1
- ポン酢 : 適量
- (A)マヨネーズ : 適量
- (A)一味唐辛子 : 適量
- (A)梅肉チューブ : 適量
Time required
20minutes
Procedure
-
1)
Cut the chicken breast
00:35
Wrap the chicken breasts in kitchen paper and wipe off any excess moisture.
Remove the tendons, cut lengthwise, and then cut into bite-sized pieces about 1cm wide. -
2)
焼く
02:32
フライパンに移して塩コショウを振り、手で混ぜて馴染ませる。
強火にかけて油を加えて混ぜる。
油が全体に回ったら動かさずに焼き、焼き色がついたら中火にして裏返す。
全体に焼き色がついたらお皿に移す。 -
3)
盛り付ける
06:55
ポン酢を回しかけ、(A)を添え、大葉を千切って振りかけたら完成。
Point
・If you cut the chicken breast to the size shown in the video, you can cook it until the surface is browned and the inside is cooked through.
A simple recipe for grilled chicken breast that only requires salt and pepper as seasonings.
- By cutting the meat before baking, the surface area increases, and many Maillard reactions occur during baking, resulting in a delicious finish.
- Determine if the chicken breast is cooked through by pressing it from above and feeling how springy it is.
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