焼き鳥（手羽中のカレー粉焼き）｜1型糖尿病masaの低糖質な日常さんのレシピ書き起こし
Low-carb restaurant / masa Time required : 40minutes
#Vegetable dishes
#Soup / soup
#Popular YouTuber (more than 100,000 registered users)
#diet
#Low carb
#Easy
Soup (cabbage, chives, and sausage garlic soup) | Recipe transcription by Masa, a type 1 diabetes patient, on his low-carb daily life
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- Number of Videos
- 2,270本
Ingredients
- キャベツ : 300g
- ニラ : 1束
- にんにく : 2片
- ウインナー : 4本
- 水 : 900ml
- (A) Dark soy sauce : 小さじ2
- (A) Chicken stock powder : 大さじ1
- (A) Umami seasoning : 小さじ1/2
Time required
10minutes
Procedure
-
1)
boil hot water
00:58
Put water in a pot and heat it.
-
2)
材料を切る
01:07
キャベツを食べやすい大きさのざく切りにして、1の鍋に入れる。
ニラの根元の部分を切り落とし、2cm幅に切って鍋に加えて混ぜる。
にんにくを包丁の腹で潰し、みじん切りにして鍋に加える。
ウインナーを斜め薄切りにして鍋に加えて混ぜる。 -
3)
味付けする
02:27
鍋に(A)を加えて混ぜ、蓋をして弱火～中火で5分煮込んだら完成。
Point
・The video shows the serving size for four people.
・An easy recipe that just requires putting the ingredients in a pot and simmering.
・This dish allows you to consume plenty of vegetables and is ideal for dieting and maintaining good health.
-The carbohydrate content per serving is 4.4g.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
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