Low-carb restaurant / masa Time required : 40minutes
Soup (cabbage, chives, and sausage garlic soup) | Recipe transcription by Masa, a type 1 diabetes patient, on his low-carb daily life
お気に入りに追加- Number of Subscribers
- 11.1万人
- Number of View
- 2,248.2万回
- Number of Videos
- 2,270本
Ingredients
- キャベツ : 300g
- ニラ : 1束
- にんにく : 2片
- ウインナー : 4本
- 水 : 900ml
- (A) Dark soy sauce : 小さじ2
- (A) Chicken stock powder : 大さじ1
- (A) Umami seasoning : 小さじ1/2
Time required
10minutes
Procedure
-
1)
boil hot water
00:58
Put water in a pot and heat it.
-
2)
材料を切る
01:07
キャベツを食べやすい大きさのざく切りにして、1の鍋に入れる。
ニラの根元の部分を切り落とし、2cm幅に切って鍋に加えて混ぜる。
にんにくを包丁の腹で潰し、みじん切りにして鍋に加える。
ウインナーを斜め薄切りにして鍋に加えて混ぜる。 -
3)
味付けする
02:27
鍋に(A)を加えて混ぜ、蓋をして弱火~中火で5分煮込んだら完成。
Point
・The video shows the serving size for four people.
・An easy recipe that just requires putting the ingredients in a pot and simmering.
・This dish allows you to consume plenty of vegetables and is ideal for dieting and maintaining good health.
-The carbohydrate content per serving is 4.4g.
At the end of step 3, taste the mixture and adjust the seasonings to your liking.
関連するレシピ
No waste! Makanai Dojo (MAKANAI DOUJYOU) Time required : 40minutes
Yu Sweets Researcher Time required : 90minutes
A challenge to sprinkle! Time required : 15minutes
kattyanneru Time required : 20minutes
Let's spread the recipe and support it!